5 ways to avoid caregiver burnout.

Every caregiver knows that guilt is part of the journey. Please find a way to let it go. It doesn’t serve you or the loved one you’re selflessly choosing to care for. And PLEASE remember that caregiving is a choice and you are always doing your best on any given day. Will you sometimes miss the mark, yep. You will because you’re human and when you do, your loved one will forgive you. Just get back up and keep trying to do your best for them and you. AND allow the professionals to assist you when

Guilt is a very common emotion when it comes to being a family caregiver… Maybe you lost your temper, didn’t handle a situation the best way, or had thoughts that made you feel incredibly shameful. Here are some tips to help you navigate these emotions 👇🏻 (make sure to save this for later 💾) 📍Practice Self-Compassion: Be kind and understanding towards yourself, recognizing that feelings of guilt and shame are common but not helpful. Treat yourself with the same level of empathy and understan