To go from Dharna to Dhyana; do the 2 practice Read to know the difference between dharna & dhyana- ☘️A balanced, continuous flow of attention directed towards the same point or region is meditation (dhyana). 👉🏻What is meditation? Meditation can be called as Dharna which is the 6th limb of Patanjali yoga Sutras aka Concentration but not Dhyana. Dharna is to focus my chitta on one specific point. For eg the practice of Tratak dharana is the elimination of fluctuating thoughts to achieve single-
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Practicing yoga with a strong focus on dharna, the sixth limb of yoga, is key. Dharna involves directing our thoughts to concentrate on a single point amidst the distractions from our senses. It is about unifying all senses towards one focal point, fostering mindfulness and oneness.In yoga, dharna enhances mental focus, clarity, and concentration. It enriches not just our yoga practice but also our overall mindfulness and intentionality in life.Incorporating dharna in yoga leads to transformatio
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