Sledge push
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Sledge push
672 viewsFeb 6, 2018
FacebookFunctional Fitness
The sled push is an effective full-body exercise that targets strength, endurance, and power. It engages the legs 🦵, core 🧘, and upper body 🏋️‍♂️ while improving cardiovascular health ❤️. Sled pushes are low-impact, making them ideal for reducing injury risk while enhancing functional movement patterns 🔄. They also help build explosive strength and speed ⚡, essential for athletic performance 🏃‍♂️. This versatile workout can be adjusted for any fitness level and is excellent for fat burning
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The sled push is an effective full-body exercise that targets strengt…
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