All
Images
Videos
Maps
News
Shopping
More
Flights
Travel
Hotels
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for How to Measure Sit and Reach Test at Home
How to Do
Sit and Reach Test
How to Measure Sit
Bones at Home
Sit and Reach
Exercise
Sit and Reach Test
without Box
V
Sit and Reach Test
Zipper Test
Exercise
Sit and Reach
Flexibility Test
Sit and Reach Test
Results
Sit and Reach Measure
for Kids
Sit and Reach
Measurement
Chair
Sit and Reach Test
Sit and
Stretch Test
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
How to Do
Sit and Reach Test
How to Measure Sit
Bones at Home
Sit and Reach
Exercise
Sit and Reach Test
without Box
V
Sit and Reach Test
Zipper Test
Exercise
Sit and Reach
Flexibility Test
Sit and Reach Test
Results
Sit and Reach Measure
for Kids
Sit and Reach
Measurement
Chair
Sit and Reach Test
Sit and
Stretch Test
Top results
Sit and Reach Test: How to Measure Lower Back Flexibility
Feb 7, 2018
verywellfit.com
0:09
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person’s risk for future pain and injury. #sitandreach #flexibility #mobility #woa #woa247 #workoutanytime #douglasville #chapelhill #lithiasprings #powdersprings | Workout Anytime Douglasville
92 views
Feb 23, 2023
Facebook
Workout Anytime Douglasville
Sit and Reach Flexibility Test
Jun 26, 2021
exercise.com
How-To Measure Your Sit Bones Width for Bike Saddle at Home
Jan 24, 2023
roadbikebros.com
0:10
NPTI Orlando - Sit and Reach testing at NPTI Tampa. The...
17 views
9 months ago
Facebook
NPTI Orlando
Is it possible to measure your sit bones at home?
Jan 1, 2009
stackexchange.com
Stack and reach explained: How to measure them and why they matter
Feb 8, 2023
cyclist.co.uk
Sit Up Test
Oct 20, 2020
weebly.com
0:25
😃 Last year, I couldn’t reach this far in the Chair Sit-and-Reach Test, but my daily Morning Mobility Routine has made a huge difference in my flexibility! Consistency really is key. 🌅 If you want the link to my routine, comment “Morning,” and I’ll send it over! ➡️ Flexibility is crucial for mobility and preventing injuries. The Chair Sit-and-Reach Test, part of the Senior Fitness Test, is a simple way to gauge lower body flexibility. Ready to see how far you can go? Instructions: 1️⃣ Sit on t
7.1K views
5 months ago
Facebook
Reclaim Your Health
Active Sit-Up Test
Oct 7, 2012
thestudentphysicaltherapist.com
0:17
🪑Want to know how strong your legs and core really are? Try the 30-Second Sit-to-Stand Test—a simple way to assess your lower body strength and functional fitness, especially as we age! 👉🏻 How to Do It: 1. Sit in a sturdy chair, feet flat, arms crossed over your chest. 2. On “Go,” stand up fully, then sit back down as many times as you can in 30 seconds. 3. Count each full sit-to-stand as 1 rep. ➡️ Scoring: Men: ✦ Ages 50-54: 17-22 reps ✦ Ages 55-59: 16-21 reps ✦ Ages 60-64: 15-20 reps ✦ Ages
164.3K views
6 months ago
Facebook
Reclaim Your Health
The 5 Time Sit-to-Stand Test – Mobile Measures
Sep 5, 2020
mobilemeasures.org
1:30
Can you RISE to the... - Singapore General Hospital
1.2K views
5 months ago
Facebook
Singapore General Hospital
Sit-To-Stand Test Measures Heart Health At Home With No Equipment
Mar 10, 2023
NBC New York
Tracey Anne Duncan
How To Measure Vertical Jump And Standing Reach (With Or Without Equipment)
Aug 21, 2020
basketballmentality.com
Sit-Ups, Crunches, Planks, Knee-Ups: The Evolution of Core Fitness Testing
Jan 27, 2020
military.com
This anxiety-inducing fitness test purports to tell you how long you’ll live. We investigated.
Mar 19, 2019
The Washington Post
erin strout
3:01
Easy At-Home Stress Test: How Your Posture Can Reveal Chronic Stress
16.2K views
Oct 19, 2020
Facebook
Rachael Ray Show
Single Leg Heel Raise Strength Test - [P]rehab
Jun 23, 2021
theprehabguys.com
2:00
No-Hands Test: Simple exercise that tells you just how fit you are and how long will you live
Oct 22, 2021
Times Now
Kirti Pandey
1:26
Grip Strength Protocol
12.5K views
Apr 17, 2016
YouTube
Measurement & Evaluation Techniques
6:04
Lafayette Hand Held Dynamometer
22.3K views
Jun 7, 2013
YouTube
SIInstrumentsTV
4:41
CDE PFT Backsaver Sit & Reach
206.5K views
Sep 11, 2010
YouTube
David C. Tran
0:44
Sit & Reach Box
115.5K views
Oct 26, 2007
YouTube
IDASS
2:51
TeachMeFit-V Sit and Reach
72.2K views
Sep 3, 2020
YouTube
TeachMeFit
2:32
SQlab Sitbone Measurement - English
59.4K views
Apr 1, 2019
YouTube
SQlab
2:15
ACSM Sit & Reach Test
21.8K views
Mar 23, 2015
YouTube
Winifred Nwanze
1:31
Alabama Physical Fitness Assessment V-Sit
106.1K views
Oct 2, 2012
YouTube
ALfitnessassessment
3:01
Flexibility: Sit & Reach Test
68.1K views
Mar 30, 2021
YouTube
SWU Cobras Tertiary PE
2:28
Sit & Reach Test (Flexibility)
36.6K views
Jan 16, 2019
YouTube
Fitness365
See more videos
Feedback
Feedback