10 Yoga Poses You should do EveryDay. . 1. Marjaryasana - Bitilasana (Cat- cow pose) - 1 minute Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds-1 minute • Shoulders away from ears. • Slight bend in the elbows. Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose): 30 seconds- 1 minute .Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the

If you love cat cow pose but it hurts your knees to kneel, this is the perfect alternative. Modifying yoga poses is crucial in ensuring safety, accessibility, and effectiveness for practitioners of all levels, abilities, and body types. It allows for personalised adaptation, reduces the risk of injury, and promotes inclusivity in yoga practice. Found this useful? Let me know ⬇️ #yogamodifications #beginnersyoga #catcow | Abi Mills Yoga