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This is the perfect breathing exercise for kids who are afraid of putting their face in the water during swim lessons. Learn my favorite exercise for getting swimmers to put their face in the water during swim lessons. Follow the Steps Below: 1. Breathe in for 3 seconds through your mouth 2. Hold in for 3 seconds 3. Breathe out for 3 seconds through your nose. Additional benefits include relaxing after an anxiety attack, needing to expand your lunge capacity, and needing a moment to regroup afte
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TikTokeverythingswim.co
Swimming Lessons for Kids | Learn to Swim | Red Cross
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