41 Body Transformation Stories – This Is More Than Weight Loss

The Best Age-Defying Workout Plan for Women in Their 50s

📣 Why Perimenopausal Women Need to Lift HEAVY! 💪 Let’s talk about why lifting heavy weights 🏋️‍♀️ is your secret weapon for transforming your physique and health in your 40s, 50s, and beyond: 👉 Muscle loss happens FAST: Women lose up to 3-8% of muscle mass per decade after 30. By age 50, the rate doubles if you’re not doing strength training! 😱 👉 Strength = Longevity: Without resistance training, women can lose up to 50% of their strength by age 70. That impacts everything from carrying gr