Chia -seed made into a chia pudding is a dessert or snack that is probably unrivaled when it comes to healthy eating. It contains essential vitamins and minerals that help to regulate the blood pressure as well as nourish the body as a whole. Study’s show that consuming chia seeds for 14 days and incorporating moderate exercise into the mix can substantially reduce systolic blood pressure. Click the link in my bio to access my high blood pressure meal plan to learn more about nutritional adjustm