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6 Simple Yoga Stretches That Melt Away Muscle Tension

6 Simple Yoga Stretches That Melt Away Muscle Tension

Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).

realsimple.comMar 22, 2021

Yoga for Beginners

Complete Yoga for Beginners

Complete Yoga for Beginners

Everyday Yoga for beginners

Everyday Yoga for beginners

10-Minute Yoga for Beginners | Yoga With Adriene

10-Minute Yoga for Beginners | Yoga With Adriene

yogawithadriene.com

Top videos

20 Best Yoga Stretches for Beginners You Should Know About - Hosh Yoga

20 Best Yoga Stretches for Beginners You Should Know About - Hosh Yoga

31 Yoga Poses for Beginners

31 Yoga Poses for Beginners

verywellfit.com

5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow Along Routine

5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow Along Routine

YouTubeLaura Baumann Yoga

122.1K viewsApr 14, 2020

Yoga Workout

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene

Yoga For Beginners - 20 Minute Practice | Yoga With Adriene

yogawithadriene.com

These 15-Minute Yoga Workouts Will Make You Break a Sweat

These 15-Minute Yoga Workouts Will Make You Break a Sweat

yogajournal.com

10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners

10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners

YouTubeSarahBethYoga

528.4K viewsJan 1, 2021