Weighted hula hooping is a fun, science-backed way to lose weight, tone your abs, and torch calories

I used a weighted hula hoop every day for a week during workouts — here’s what happened to my abs

Weighted Hula Hoop for Adults - Fat Burning, Adjustable Soft Fitness Hoola Hoop for a Fun Workout - Burn Calories - Core and Leg Exercise Equipment - Indoor and Outdoor Training (3 pounds)

Hula Hoop Workout Guide

How to Hula Hoop