7 Great Resistance Band Exercises

Mini band workout! Here’s a little bit of summer time fun! The beauty of the band is that it is so versatile and super easy to pack with you for a quick, but intense workout. I have over 30 mini band workouts on my channel so be sure to follow over there and download one for your next vacation. Also in my opinion, most bands are the same. I will use a no slip, no roll band for some leg exercises like glute thrusts or squats, but truly any variety of the rubber bands work. They do all have a tend