That’s right. I’m almost 50 and I still stick to the basics. I don’t overcomplicate it. I don’t work out every single day. I don’t punish myself for falling off track. I enjoy sweets and going out to eat. And most importantly? I feel stronger, more confident, and more energized than I did when I was 30! Menopause, who?! If you’re ready for this feeling, let’s connect. I do take HRT but I had my lifestyle factors in place before I started (strength training, macros, walking, water, whole food…) I

Strengthen Your Upper Body With 16 Exercises! 🦾 Join me for a 15-minute arm and upper body workout - designed specifically for women over 50! ✨ It's easy-to-follow and focuses on toning and strengthening the arms, shoulders, chest, and back, providing a comprehensive upper-body workout. 💃 Did you know that exercises like this will help you do normal activities as you age, such as: ✨Picking up boxes and packages ✨getting up from a chair ✨staying agile ✨feeling younger than your age ...and more!