Does your arm ever go numb or start tingling at night? If you’ve got shoulder pain too, just drop a “Shoulder” in the comments, and we’ll hook you up with a cool 5-day Shoulder Pain Relief series for free.So, why does your arm feel like that? Well, it could be a few things, but a super easy way to start fixing it is by giving some love to your pecs and those neck muscles on the side, the scalenes. Just a gentle stretch or a soft massage can do wonders.If your arm tends to take a nap while you sl

Do you experience pain in the shoulder when reaching overhead or behind your back? Does it feel like something is pinching in there? Well you may be experiencing shoulder impingement syndrome. This means the structures that exit the shoulder joint are literally being pinched. One number one way you have to thing about fixing it is by creating more space in the joint. There are several ways we can achieved this and in this video I show two excellent options. Give this a try and let me know if it