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Top suggestions for Sprinting Form vs Running Form
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Sprinting Form
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outperformsports.com
Proper Sprinting Form | How To Sprint Faster In 5 Steps
Learn how to sprint faster. A 5-step approach to proper sprinting technique based on the latest scientific research and the fastest athletes on the planet.
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Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement and decrease your speed. 3.Hunching over -Poor posture can restrict your breathing and reduce your running efficiency. 4.Arm swinging- Incorrect arm movement can waste energy and throw off your balance. 5.Lack of c
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