But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to ...

Researchers reveal that just 10-30 minutes of exercise is enough ... Read on for your complete guide to the different types ...

These moves, targeting different areas of the body ... Tips for Better Results Warm-up: Before starting these exercises, do a 5 to 10-minute warm-up, like jogging in place or jumping jacks ...