The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

In 2025, weight loss isn't just about spending hours on the treadmill. Discover the new rules that will help you reach your ...

Jenna Rizzo, a women’s weight loss coach from Georgia, says going on walks five times a week, consuming at least 120 grams of protein a day, staying hydrated and making sacrifices have kept her ...

After all, we still get some of the shortest days of the year between ... winter arc to meet your weight loss and fitness goals. There aren’t strict winter arc rules — it’s about staying ...

It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye ... and the treadmill on alternate days to work out all parts of my body," she says.