Knowing some of the different aims and end goals of psychotherapeutic school and thinkers can be helpful in widening our view of what therapy can do for us. There is not one “cure” or treatment ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Learn how to deal with a narcissistic parent and identify how their behavior has affected your emotional well-being and relationship dynamics, according to a licensed counselor.

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

Cognitive behavioral therapy, or CBT, despite its incredibly unfortunate acronym, was once the most revolutionary psychiatric ...

Participants will learn how to identify and incorporate tools of regulation in therapy to support ... of lecture, case examples, videos, and experiential invitations to move, breathe, notice, and ...

For example, a person with DID who has suffered from abuse ... University of Washington Center for Behavioral Technology. Dialectical behavior therapy. American Psychological Association.

It might seem cute at first but separation anxiety in a relationship can ruin an otherwise beautiful partnership.

For example, the 2022 study found intentional poisoning ... 13044 Kothgassner OD, Goreis A, Robinson K, Huscsava MM, Schmahl C, Plener PL. Efficacy of dialectical behavior therapy for adolescent ...

If therapy isn't working, look into the therapeutic alliance, openness of discussion, and whether you correctly defined your needs, and measure progress correctly.

The US Supreme Court’s decision to hear a Colorado therapist’s suit over a state law barring her from counseling minor ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.