Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

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Tight shoes, socks, or pants: Can cause pressure on nerves in the leg and/or foot, leading to temporary numbness (the sensation of "falling asleep"). Prolonged sitting or standing ... (usually due to ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Magnesium has long reigned the kingdom of sleep supplements. But Spirulina should be getting more attention, according to a new study. More and more researchers are delving into how daytime habits ...

A method used by the military claims to help you fall asleep in less than two minutes ... Make sure your shoulders are not tensed up. Drop them as low as you can and keep your arms loose by ...