Women are more confused than ever as the market for menopause treatments grows – and misinformation flourishes.

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

You never had a problem losing or maintaining your weight before, but now the scale won ... stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually ...

Bebe Rexha isn’t letting the body shamers get to her! The “Say My Name” singer clapped back at a troll during an Instagram Live after they critiqued her physique. “Yeah, somebody said I look like ...

Denise Welch has revealed the truth behind her incredible weight loss during Monday's instalment of Loose Women ... 5 stone after becoming an ambassador for LighterLife. Days before ...

Women newly diagnosed with invasive breast cancer (BC) face an increased risk of heart failure if they experience significant weight gain ... two years before and 0.5 to 2.5 years after diagnosis.

Losing weight is challenging, but a mother of 5 kids with PCOS proves it is possible with the right mindset and diet. Read on ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Many young women gain weight in the years after breast reduction surgery, according to a study published online.