Georgia Tech Yellow Jackets defensive tackle Zeek Biggers runs the 40-yard dash at the 2025 NFL Scouting Combine.

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Men's Open Bodybuilder Michal Krizo shared his mass-gaining chest and biceps workout in prep for the 2025 Pittsburgh Pro and New York Pro.

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

If you aren’t building the muscles of your pelvic floor, you may be shortchanging your overall health and wellbeing ...

The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of ...

PENTA confirmed that his bicep is still torn. When asked how it happened, he said, “Three years ago, one wrestler kicked me, ...

"Three years ago, one wrestler kicked me, and broke my bicep," said Penta. He said he never got it fixed, but he's okay to ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...