"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Though fungi have been found to help combat various ailments, experts say there isn't enough science to back the claims being ...

Traditional kombucha (pronounced “kom-BOO-cha”) is boiled black tea fermented with sugar and a mixture of yeasts and bacteria. Traditional blends of bacteria in kombucha (going back some 2,000 ...

You might already know that kombucha is fermented, but does that mean that it technically contains alcohol? Here's everything ...

Let us know the reason behid this and also ways to consume mushrooms. Benefits of eating mushrooms rich in vitamin D in calcium deficiency One cup of mushrooms contains 6.7 IU of vitamin D as per ...

Many gummies contain blends of these, providing all-round benefits. What should you look for in a mushroom gummy? Before buying, check the potency. Look for clear information on the dosage of each ...

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

But there are certain guidelines to help you make healthy choices. There are several popular diets that have anti-inflammatory benefits: Fermented foods and high-fiber foods (fruits, vegetables, beans ...