Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

The Apple Watch Series 10 is packed with new features, but what really makes it exciting is this price drop. Right now, ...

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

The Indian Navy concluded TROPEX 25, a three-month mega exercise with 70 warships, 10 submarines, and 80 aircraft, showcasing ...

Screening offers the best way to prevent colorectal cancer. However, things you could or should do every day can help reduce ...

Tamil Nadu Chief Minister M K Stalin’s all-party meeting has once again brought the vexed issue of delimitation in focus.

Shift to unfocused thinking when you want to do big-picture thinking, and use focused mode when you're prioritizing precision ...

A Connecticut correction officer was stabbed in the neck last summer, and deploying a caustic pepper spray on recalcitrant ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...