Ballet Hispánico School of Dance has announced its 2025 summer programs for early childhood, with registration available now.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

In dance, a wordless art, an improvised language of rhythmic noises helps communicate the shape and feel of movement.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Stage fright? Not for Kaika and Lilia Quinores. The brother-sister duo has been mesmerizing audiences across Hawaii, blending the sounds of the ukulele with the graceful ...

Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Theatre Ballet students share gratitude for BYU as they prepare for and return from serving missions.

A Yale neuroscientist is studying whether Latin dance might slow the progression of dementia and Alzheimer's in seniors.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...