There came a time when I had an agreement with the ocean. I decided that I would let go of trying to control the tides. I might not like her salty kisses or her noisy nights. The stinging in my eyes ...

Using DEAR MAN helps HSPs set boundaries without guilt or fear of conflict.

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Learn how to deal with a narcissistic parent and identify how their behavior has affected your emotional well-being and relationship dynamics, according to a licensed counselor.

That's because your nerves are on edge, she says; if you're overstimulated, you feel unsafe and, as a result, react strongly. Some people also report physical symptoms, like lightheadedness, headaches ...

New research suggests practicing self-compassion, rather than negative self-talk, may help you overcome setbacks for ...

Imagine a pain so overwhelming that suicide feels like the only escape. For some, a future marked by prolonged illness and ...

Cognitive behavioral therapy, or CBT, despite its incredibly unfortunate acronym, was once the most revolutionary psychiatric ...

Participants will learn how to identify and incorporate tools of regulation in therapy to support ... of lecture, case examples, videos, and experiential invitations to move, breathe, notice, and ...

For example, a person with DID who has suffered from abuse ... University of Washington Center for Behavioral Technology. Dialectical behavior therapy. American Psychological Association.

It might seem cute at first but separation anxiety in a relationship can ruin an otherwise beautiful partnership.