Gratitude is a social glue and buffer against taking your loved one for granted. If we aren’t careful, we may come to take ...

When you’re aware of your partner's joys, triggers, dreams, and worst nightmares ... A study conducted by psychologist John Gottman of the Gottman Institute, a leader in research on marriage, recorded ...

Every choice you make either builds or breaks trust. Choose actions that reinforce the idea that they can rely on you again.

Being in an unhealthy marriage often means that one person's expectations for the other are rigid and unfair, and that ...

If a relationship is not maintained and taken care of, it's easy for women to slip out of love with their husbands, but it's ...

According to a 2020 study published in the Journal of Family Psychology, bringing family into arguments can trigger feelings of shame and ... Research from the Gottman Institute shows that criticism ...

Anxiety triggers our internal alarm system ... empowering them to identify and avoid abuse and learn how to love better. The Gottman Institute provides information and resources from a research-based ...

DR. JULIE GOTTMAN is a clinical psychologist and co-founder of The Gottman Institute and President of The Gottman Institute and co-founder of Affective Software, Inc. We’d love to hear about your ...

Maintaining a healthy diet can significantly benefit mental well-being by improving mood, reducing stress, enhancing ...