The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your legs, and ‘pumping’ your arms up and down as you take five short ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...