A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Probiotics are essential for your gut health, but did you know you can get them from foods way tastier than capsules?

Incorporating natural yoghurt and creamy coconut milk into this recipe reduces the spice, making it mild on the palate while adding nutritional value. The addition of spinach, lentils, and tinned ...

Certain natural substances have antibacterial properties, including garlic, ginger, and honey. While these may be of benefit as part of a balanced diet, they are not a replacement for prescription ...

Natural and home remedies might also help when used with your doctor’s recommendations. Seek emergency medical attention right away if you’re experiencing any signs of anaphylaxis, or a severe ...

The emerging evidence suggests that regular yoghurt consumption may have a protective effect against certain aggressive forms of colorectal cancer by modifying the gut microbiome, the natural ...

So my advice is to stir in thick, natural yoghurt at the final stage of cooking but let it heat through gently rather than come to the boil.

Natural steroid supplements are compounds that act similarly to the steroids that the human body naturally produces, such as the hormone testosterone. Some people may be interested in taking ...

Many people turn to supplements and lifestyle changes for natural relief. Here are some ideas. Calcium and vitamin D are bone-strengthening and supporting nutrients, so it’s important to get ...