Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

Cholesterol is essential for body functions, including building cells, making hormones and digesting food. However, too much cholesterol can increase the risk of heart disease and stroke ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

The AA is planning to launch instant access savings accounts from the end of March, closely followed by personal loans, as part of a partnership with NatWest Boxed. The partnership will allow the ...

This as-told-to essay is based on a conversation with Anjuli Mack, a 31-year-old personal trainer based in New Zealand. The following has been edited for length and clarity. When I first started ...

Soraya, a Jamaican fitness instructor and weight reduction trainer, helps busy ladies lose ... ask the waiter to bring a to-go box WITH your meal. Then put ½ of it in the box and only eat what's ...