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To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Penn State defensive coordinator Jim Knowles continues getting used to his new surroundings in State College, but he knows he can still use an old bag of tricks to establish a new regime.

Are you on a weight loss journey but struggling to shed those extra kilos? You're not alone. Many people often feel lost about what to eat and do to reach their fitness goals, sometimes blindly ...

Knowles, who helped lead Ohio State to a national championship, believes he can help Penn State achieve the same success. He plans to implement a defensive scheme that gives players clear answers ...

Jim Knowles said that growing up in Philadelphia he "dreamed" of being at Penn State. Now the Nittany Lions' new defensive coordinator, Knowles said his new dream is helping Penn State capture its ...

Jim Knowles was introduced as Penn State’s defensive coordinator in a Tuesday press conference, a little more than a week after news broke that he was leaving Ohio State. Knowles joining Penn ...

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Still, Knowles and Day worked well together. The defense allowed only 9.7 points per game for the remainder of the regular season, including the 13-10 loss to Michigan in the finale, before the ...

Katherine Wolkoff for The New York Times Supported by By Lisa Miller Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic relationships ...