Women are more confused than ever as the market for menopause treatments grows – and misinformation flourishes.

The good news is that weight gain is not dangerous and typically goes away after your period ... Gastrointestinal symptoms before and during menses in healthy women. BMC Womens Health.

With breast reduction surgeries becoming a much more accepted and common part of healthcare, many women who go through a difficult time with their enlarged breasts opt for this, hoping for a better ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...

After Chadwick Boseman’s tragic passing, fans are being more cautious about Ariana Grande’s drastic weight loss.

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

“It’s so amazing … it’s so freaking delicious, but I’m telling you I gain five pounds every ... I can drink green juice.” Photos show Lady Gaga’s weight loss transformation over ...

Helen Flanagan has turned heads in her latest Instagram post where she posed up a storm in a bright pink bikini - before admitting that she has recently gained some weight. The former Coronation ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights ... wellness for Well+Good, Women's Health, Business Insider ...

Ní Eochaidh said that it's very effective for weight ... to start before perimenopause sets in, she said. "The sooner you start the better." "As women, as we lose oestrogen after menopause ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...