A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Every week, a new miracle diet seems to appear, claiming quick weight loss ... combines the high quality and fresh ingredients in the traditional recipes of the countries in this region with an ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

The traditional Japanese diet is full of nutrient-dense foods like ... Experiment with new recipes based on the season’s offerings. Focus on eating a wide range of colourful, plant-based foods ...

Timings Prep time: 10 minutes Cook time: 30 minutes Serves 4 Salmon is an oily fish that’s packed with omega-3 fatty acids, types of healthy fats that studies suggest reduce – or even switch ...

Not only do these delicious recipes align with the Mediterranean diet, but they’re also our most-saved recipes on MyRecipes. If you haven’t tried MyRecipes yet, it’s worth signing up for.

The 2025 edition of the diet plan book has an assortment of more than 60 recipes, professionally designed by nutritionists and dietitians. The recipes have been curated keeping in mind the dietary ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...