Do you want a simple way to support your health? Some mushrooms have been used for centuries to help the body in different ...

Traditional kombucha (pronounced “kom-BOO-cha”) is boiled black tea fermented with sugar and a mixture of yeasts and bacteria. Traditional blends of bacteria in kombucha (going back some 2,000 ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Though fungi have been found to help combat various ailments, experts say there isn't enough science to back the claims being ...

In recent years—especially in probiotic yogurt commercials—we’ve heard a lot about needing more “good” bacteria in our body.

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

“Vitamin B” refers to eight different vitamins, which all play a role in converting food into energy in the body. Each vitamin has a unique role in a person’s health. Vitamin B-complex ...

The star of the show is a slimy disc of living bacteria called the SCOBY (symbiotic culture of bacteria and yeast), also called a “mushroom ... the health benefits of drinking kombucha ...

The star of the show is a slimy disc of living bacteria called the SCOBY (symbiotic culture of bacteria and yeast), also called a “mushroom” or “mother ... project confirmed the health benefits of ...

“Chaga mushrooms are rich in antioxidants and have immune and cardiovascular health benefits, while lion’s mane is understood to have cognitive health benefits and may improve concentration ...